Tag Archives: healthy habits

A Look at How I Journal


old journal stackWhen most people find out that I keep a journal, their response is along the lines of: “Wow, that’s impressive; every time I’ve tried to keep a journal it just hasn’t worked.” It’s always an interesting response to me, because I don’t believe a person can “fail” at journaling. It’s something you do for yourself: recording whatever you want to, however you want to, whenever you want to. There shouldn’t be any pressure to make your journal anything but the space you want it to be for you.

In the spirit of that, I wanted to share how I personally use my journal. Not simply to give you ideas, but also to encourage you about how limitless, personal, and valuable a practice it can be in your life.

What I Write

There are a few things I (currently) record in my journal through words and writing.

Gratitude lists. If you’ve known me for nearly any length of time, you know that I don’t shut up about gratitude [and if you didn’t know that, you can read this]. Cultivating a grateful heart has completely changed my life in the best ways. The only thing that is a guarantee for me to journal every day is a list of the things I’m grateful for throughout the day. Writing these lists is the highest form of self-care for me, and re-reading them over time is a delight all over again.

When I wake up, I write the day’s date, pen the words “Thank you for:” in the corner, and start bullet points down the side of the page. I fill in the list as things come, or in a moment when I need to focus on building up the good. Sometimes the list will fill the page, other times I’ll draw a dotted line to make it a separate column from something else I’m putting in. I don’t have a minimum or maximum daily count; I just let it happen naturally and allow myself to be pleasantly surprised.DSC00314

Scripture reading log. I don’t follow a reading plan. I tried to in the past, and sometimes it worked for me, but often the plan would ask me to read too much in one sitting, or would make studying scripture feel like something to check off my to-do list instead of something to pour myself into. Right now, I simply read one chapter of the Bible a day. There are some days I don’t read the Bible, such as when I had pulled a near-all-nighter doing homework in college and could feel my eyes closing but was still reaching for my Bible when I heard clearly in my spirit: ‘Tessa– go to bed. Your mental health matters to me. We talked today, it’s fine.”

I decide which book to read by alternating between the Old Testament and New Testament in their orders. Recently I finished reading Numbers, and I am now reading Matthew; next I will read Deuteronomy, then Mark, and so on. If it’s a more difficult book to read, such as the books of the Law, I will also read a Psalm.

In terms of recording my scripture study, I pen a bracket and the name of the book and chapter I’m reading that day. As I read, if something stands out to me, if I have thoughts, or if something confused me and I did some research, I will write notes on those things or even process them through writing. Once I’m done, I pen the other bracket at the end. Sometimes, there are days I read the chapter and simply don’t have anything to say about it. In those cases, I will still pen the other bracket after the book name and chapter, so I remember I read it. It’s okay to not “get something” out of scripture every time you read it; desire to learn is already a delight to Him.

“Proper” journal entries. When I have a lot of feelings I need to sort through or when something happens in my life that I want to remember, I write a journal entry that resembles what most people probably think of when they picture journaling: straight up writing, stream-of-consciousness.

I think what intimidates most people about keeping a journal, what makes them feel like they’ve “failed” to keep theirs, is that they imagine they need to write entries like this every day. I definitely don’t write entries like this every day; I only write them when I want to, when I have something to say or process. If I tried to write entries like this every day, I would probably start getting discouraged and feel like my life was boring! They’re helpful and enjoyable when they’re written out of desire rather than duty. I just write what I care about; it isn’t for anyone but myself, so there’s no pressure.

Drafts. Occasionally, if I want to write something for my blog but am unsure about how much of my personal story and feelings to include, I’ll write the first draft in my journal. Sometimes it truly is a first draft. But sometimes, once I’ve gotten it all out in my journal, that’s where it stays, because that ends up being the best place for it to live. Starting blog posts in my journal has become a healthy habit for me because, to be honest, I’ve probably avoided some conflicts by doing it.flowers and journal

Book notes. Every once in a while, I will read a book so impactful that I want to take notes on it. When that’s the case, I write the name and author of the book, then below that I’ll record quotes or what I’m learning. When I stop reading for that sitting, I might write down which chapter(s) I read in case I want to find something in context again. I draw a little swirly line to separate my book notes from any other journal entry that might go on that page. It’s interesting to re-read later and see how my book notes have similar themes to my regular journal entries and scripture studies from the same timeframe.

Beginning-of-the-year thoughts. I don’t really set goals at the beginning of the year, but I do like to dedicate the first page of the year to writing out a few hopes for it. If I start a new journal in the middle of the year (which is a guarantee for me because I fill them with so much), I rewrite those hopes on the first page of the journal as a reminder.

Calendar notes. I have a calendar on my desk and do not at all ask my journal to function that way, but I do like to make a note of holidays, birthdays, and milestones next to the day’s date, just so I can easily remember if I look back.

[I also use a prayer journal and a poetry journal, but I like to keep those separate from the rest of my writing.]

How I Decorate

A colorful, thrown-together journal might not work for everyone, but it adds some extra sunshine to my life to be able to decorate my pages. Most of my decorations end up serving a purpose, too! I use a few different things.

Quotes. I’ve always collected quotes from anywhere I find them, so incorporating them into my journal pages makes a lot of sense for me, and also makes it a bit easier to find one if I want to go back to it.

I write them on any blank spot on the page I’m currently using. I prefer to use fun gel pens or markers, but if I only have my simple black pen with me I don’t mind using that, either. Cursive hand lettering looks pretty regardless of the pen you’re using.

I don’t really go looking for quotes to add in, because I regularly find a good amount that leave an impression on me in everyday life– from songs I hear, tweets, Pinterest, books or blog posts I read (I don’t often take notes on whole books like I mentioned earlier, but sometimes there are just lovely lines, aren’t there?), movies I watch, Tyler Knott Gregson’s poetry blog (swoon), and anything else relevant for me at the time.

Photos. At the end of every month, I look through my photos and print out a few highlights from that month to make a page or two into a mini scrapbook. I write “[Month] Moments” at the top of the page, arrange the photos to my liking, attach them with regular scotch tape rolled on the back, then add any little commentary I want to below the photos. Sometimes I won’t have a photo from something that happened, so I’ll bullet point those moments somewhere on the page. If there are photos from a particular event and I also have a little memento from it, such as a concert ticket or wristband, I like to pair those together.DSC00457DSC00323

If I have strips from a photo booth, I like to add those into my journal, too, but I probably wouldn’t wait until the end of the month. I would instead just add them when I got them, on the journal page from that day. I do the same with movie tickets.

Apart from my monthly scrapbook page, I regularly add in a random photo or two to most of my journal pages, simply because it brings me a little burst of joy; I’m very visual and love having lovely images around me. These random photos aren’t usually my own, instead I scroll through my Pinterest and find a handful that I want to print out. I print them wallet-sized on regular office paper from my home printer and save them in an envelope I’ve attached to the back page of my journal (if the journal doesn’t have a built-in pocket) until I want to use one. Sometimes the photo fills in an empty space on the page, other times I add the photo first and work around it. How I execute all my creative journal additions depends on my mood, which I like, because my feelings seem to be reflected on the page visually even if I didn’t write a journal entry about how I felt.journal spread photos

Washi tape, doodles, & stickers. These things generally serve as space fillers and just add a nice bit of color and interest to the pages.oooooooooooooo

I hope you enjoyed this glimpse into my journal, and that maybe you’ve even found a spark of inspiration for your own. Don’t succumb to any pressure you feel to be a daily writer, or make every page a work of art, or do anything a certain way. Just do it for you.

Do you journal? What works well for you? What about it makes you happy?